A massage is not just a luxury. It's a way to a healthier, happier life
Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain.
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Three basic forms: pre-event massage, post-event massage, and maintenance massage.
Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body.
A specialized form of manual massage in which digital pressure and friction are used to release areas of strain in a muscle. Strain areas are called tender or trigger points, and they tend to be the cause of ongoing muscular pain symptoms.
ACTIVE ISOLATED STRECHING
The Active Isolated Stretching method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, provides functional and physiological restoration of fascial planes.
By normalizing the environment around the brain and spinal cord and enhancing the body's ability to self-correct, CranioSacral Therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke and neurological impairment.
DEEP TISSUE MASSAGE
Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia. It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
In the full body Swedish massage, your therapist will usually start by massaging your back and neck, then the legs, arms, hands and sometimes the feet. This massage sometimes includes a relaxing head massage