A massage is not just a luxury. It's a way to a healthier, happier life
Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain.
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Three basic forms: pre-event massage, post-event massage, and maintenance massage.
ACTIVE ISOLATED STRECHING
The Active Isolated Stretching method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, provides functional and physiological restoration of fascial planes.
NAWROCKI MASSAGE CENTER
1093 Shotgun Rd, Sunrise, FL 33326
Tel: (928) 848-2728